The buckwheat diet is a simple and very effective way to lose weight. Those who follow this diet have an opportunity to shed extra pounds and improve their health. Good results in losing weight are due to the beneficial properties of buckwheat, minimal caloric intake and lack of quick carbohydrates.
The body, not getting the energy it needs from food, begins to break down subcutaneous fat. However, do not worry that those who have opted for a buckwheat diet for weight loss may become vitamin deficient because the cereal used as the basis of the mono diet contains a huge supply of vitamins that the body needs.
Advantages and disadvantages of the buckwheat diet
In addition to the fact that eating buckwheat can help you lose several kilograms, you have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, the buckwheat diet has a number of benefits:
- Strengthening immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Lowering the level of cholesterol in the body;
- Removal of unnecessary toxins and toxins;
- Removal of puffiness;
- Elimination of heartburn;
- Improvement of the general condition of the skin of the face;
- Stress resistance.
Buckwheat not only has health-enhancing benefits:
- Cooking buckwheat porridge will not be difficult even for an inexperienced housewife.
- During cooking, all the nutrients and vitamins are retained in the porridge;
- Reasonable cost of grain;
- The effectiveness of the diet. The buckwheat diet for weight loss for just 7 days will help achieve excellent results;
- The Versatility of Weight Loss With Buckwheat. In contrast to others (e. g. protein), this mono diet is also acceptable for vegetarians.
Of course, buckwheat has a multitude of benefits for weight loss. However, like all other diets, it has a number of disadvantages:
- For some, sticking out on a buckwheat diet for a few days can be a real agony. Too strict restrictions can lead to failure and non-assimilation of products in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of feeding a cereal there is a "plateau" effect, that is, the weight just stops;
- General deterioration in health. Losing weight with buckwheat can lead to increased fatigue, apathy, headaches and drowsiness.
In addition, buckwheat weight loss has some contraindications. For example, such a diet is unacceptable to those suffering from diabetes, gastritis, ulcers and kidney failure. Doctors also do not recommend that pregnant women lose weight using buckwheat.
Buckwheat diet: menu
There are two ways to lose weight with buckwheat. In both cases, buckwheat is the basis of the diet, but the first is suitable for people with an iron endurance, and the second and third for those who have no willpower.
Option number 1
With this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 glass of cereal, rinse it, pour it into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. The porridge is ready the next day.
Attention! With this variant, the porridge must not be salted or mixed with oil, only spices may be used.
There are also a few rules to be observed. For example, if you are on a strict diet, you need to drink at least 2 liters of water and not eat anything 3 hours before bedtime.
Option number 2. Easy
With this variety, it is allowed to boil granola and steam it with boiling water, as in the previous version. This method does not imply such severe restrictions as the previous one.
The diet with a lighter version is more varied. As practice shows, with this method the weight goes away more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses, as well as mushrooms cooked without oil.
So that the diet does not appear monotonous, it is allowed to eat a plate of oatmeal in water for breakfast sometimes without adding milk, or to use a fruit as a snack.
Speaking of flavor enhancers, you can add seasonings, olive oil, and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option provides less stress on the internal organs of the body, since the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in the diet.
- Egg buckwheat.This method, similar to the previous one, involves the ingestion of proteins and fats from eggs and carbohydrates from buckwheat. It is allowed to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, the weight loss is imperceptible and harmless to the body. On a buckwheat-chicken diet, the subcutaneous fat disappears, not the muscles. Eating buckwheat for breakfast and chicken for lunch and dinner is recommended so that you can consume carbohydrates in the morning and proteins in the afternoon and evening.
- Buckwheat Vegetable Diet.With this option, you can eat buckwheat with vegetables or alternate buckwheat and vegetables during the day.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend sticking with apples, oranges, or grapefruits, as the remaining fruits have a higher calorie content. Fruits add fructose and fiber to your diet and give you strength and vitality for the whole day.
- Buckwheat honey.Another option for those with a sweet tooth. This method uses buckwheat as a main meal and water with honey as a snack. Due to its high nutritional properties, the bee product enables you to quickly satisfy the feeling of hunger.
Interesting! Nutritionists recommend not sticking to the traditional strict diet, but rather a light one. After all, with a simplified method, the body slowly loses extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, since this option comes close to a balanced diet.
Option number 3. Diet buckwheat with kefir
This technique is most often recommended by doctors for patients who have liver, bowel, or kidney problems. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option, 1 liter of low-fat kefir can be consumed per day. Some people advise replacing kefir with green tea to improve digestibility.
Duration of the buckwheat diet
The duration of a diet is individual for each person. It all depends on how you are feeling and how many pounds you need to lose. Before starting to lose weight, consult your doctor.
Three day diet
Three days is not a long time, but it is also possible to lose weight on buckwheat on it. The most optimal and effective option for this duration is considered a strict buckwheat diet, where only steamed buckwheat and water are allowed.
Of course, not everyone can adhere to this option, but during this time you can get a lot from 2 to 5 kilograms.
fifth day
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit-buckwheat option. These products help to cleanse the intestines of toxins and toxins in a short period of time and to lose those extra pounds comfortably.
You shouldn't use these methods for more than five days, as after this time the weight mostly stops and no longer goes.
Buckwheat diet for weight loss for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of quite a large number of kilograms, but there are also some nuances here.
If you choose a strict diet option, you will lose 8-10 kilograms, but there is a risk that you will harm your body and undermine your health.
But with the simplified method of the buckwheat diet for weight loss for 7 days, it is possible to lose about 5 kilograms without harming yourself.
A 7-day buckwheat diet is considered the optimal course. If at the end of the week the state of the body is normal, but the desired result is not achieved, you can extend it for another week.
Ten days
Ten days of diet is quite a serious time, so in this case you need to make sure that your body is getting all the necessary vitamins and macronutrients. For this duration, give preference to cottage cheese-buckwheat, buckwheat-vegetable, or buckwheat-chicken diet options.
This is how you can shed 10 extra pounds without harm to your health.
Fourteen days
Fourteen days or two weeks is a very long time to go on a diet. It is strictly forbidden to use a long period for weight loss. Otherwise it can lead to health problems, malaise, headaches and possibly a worsening of chronic diseases.
For a 14-day diet, it is best to choose an easier form of weight loss.
Diet rules for buckwheat
If you are only eating buckwheat for weight loss, there are a few basic rules you need to follow for better results:
- Watch the water balance. Anyone looking to lose weight on a buckwheat diet needs to keep an eye on the amount of water. Nutritionists recommend drinking at least 1. 5 liters of fluid.
- Avoid adding flavor enhancers to porridge. Experts do not recommend adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet duration. It is worth noting that sitting on a buckwheat diet for less than three days is not worth it, since it will not bring results. It is also not worth choosing a duration of more than 14 days, otherwise health problems may arise.
- Do not eat anything 3 hours before going to bed. You shouldn't eat before going to bed as this causes a feeling of heaviness in the stomach and sometimes develops into nighttime hunger.
- During an independent diet without the supervision of a specialist, it is necessary to monitor your well-being. If you feel weak or sleepy, have had a headache for a long time and do not feel like doing anything, it is worth stopping the diet.
- Add vitamins to your diet. Even with the most sensible diet, the body does not yet receive all the necessary substances. That is why you should not neglect vitamins that will help the body to endure a stressful situation for it more easily.
- Eat a buckwheat diet no more than every six months. Too frequent consumption of diets can provoke an adverse reaction in the body, which can lead to various diseases, as well as indigestion.
- For the kefir-buckwheat or curd-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grains.
Exit from the buckwheat diet
After you get the results you want, you cannot "attack" the food right away. Note the following tips for the correct exit:
- Do not eat before bed, but do not starve either. Make sure that your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can cause the weight to come back.
- Steam food.
- Most of your diet should be grains;
- Monitor the amount of fluids you drink.
- Exercise several times a week. This will help you stay in good shape at all times and not put on extra pounds.
- Run more.
The buckwheat diet is very effective and healthy. Depending on the duration, you can get rid of 2 to 10 kilograms. However, it should be remembered that, despite its usefulness, the diet is not allowed for everyone. After completing the buckwheat diet, you need to find the right way out so that the hated kilograms do not come back again. Lose weight properly!